In theory, cleaning and reusing your old water filter is a better alternative to replacing it with a new cartridge every month or so. The latter is not only more expensive, it’s also a burden on the environment.
However, if you want to be able to fully enjoy the benefits of home water filtration – and that is pure water – cleaning a used filter isn’t always that simple and effective. What you can and what you shouldn’t do you are going to learn in this post.
First of all, if and how you can clean your water filter depends on what type you are using. While some such as synthetic fiber-pleated sediment filters can be cleaned well to restore filtration speed and effectiveness, others like most paper models are less suited for this.
Also, you should consider if the whole cleaning process is really worth your time, opposed to simply making annual or biannual replacements that are going to cost you $40 in total.
What’s more, through cleaning you won’t be able to remove all the trapped contaminants so replacing your old filter with a new one will eventually need to happen. And although bleach does a great job at disinfection, there is no guarantee that bacteria, mold, mildew or any other harmful germs will not accumulate inside your filter without you noticing.
In other words: Especially if you are going to use the water for drinking you want to make sure that the filtration is up to standards and can compete with a brand-new cartridge.
If you are on a private well with high iron content or excess hardness, or your city supply contains high amounts of impurities, cleaning your sediment (pre-)filter on a regular basis is a great way to extend its lifespan. Here’s what you need to do (does not work for all filter types):
On a side note: You can neutralize the acid with regular baking soda – a couple of tablespoons should be enough – so that you don’t have to worry about pouring it down your drain.
If your sediment filter has passed the point of no return and you are looking for a worthy replacement, make sure to consult the BOS whole house water filter reviews guide.
Most carbon block filters consist of 3 layers. In their inside there is the solid carbon block obviously. Wrapped around it is a paper-type layer. The paper removes impurities from your water that the carbon could not trap. At its outside, a carbon filter usually has a plastic mesh netting that holds the paper in place. To clean the filter, you will need to remove that netting:
Following this procedure, you will notice a huge improvement in water taste and pressure. And what’s great is that you can do this several times before replacement is required.
In case your carbon filter does not have a paper layer that you can peel off, use a scrub pad or iron sponge to brush off its outside. This will help to improve water flow and aesthetics a great deal.
Reactivating Activated Carbon
In a forum we read that you could boil an activated carbon block in water for about 15 minutes in order to recharge it. The longer the boiling, the more contaminants will presumably be released.
Not having tried this ourselves, we cannot say if this really works or not.
Brita filter pitchers and dispensers are easy to use and give you access to somewhat cleaner drinking water. And although you save quite a lot of money compared to buying bottled water, costs for replacement cartridges can start to add up quickly.
However, for less than a dollar you can refill your Brita cartridge with fresh granular activated carbon so you won’t have to buy a new one each month.
Activated carbon (or charcoal) is the main filtration component that Brita filters use. It traps chemical impurities such as chlorine in its pores. But as more and more pores become occupied as time goes by, the filtration becomes less effective until at some point it finally stops.
This is when we have to replace it. By the way, activated carbon is available at your local Walmart for instance and can be bought in bulk at a low price. You can also order online. Either way, you will save a ton of money in the long run.
How does the actual replacement work?
Thanks to this simple modification you can now use your cartridge time and time again which is much more environmentally friendly than throwing another one into the trash every single month.
For modular filters that your refrigerator uses all you can do is flush with plain water from both sides. Meanwhile, use a screwdriver to tap on the filter to loosen any larger debris.
Some experts also recommend soaking modular filters in warm water with a gentle cleanser – think vinegar or dish soap. Let the filter soak between 10 and 30 minutes. Thoroughly rinse afterwards until the water comes out all clear. Finally, let the filter air-dry before popping it back inside your refrigerator.
It’s no secret that PUR’s pitcher filters are prone to clogging. After just a couple of days use, you might see a drop in flow rate that makes the whole filtration process painfully slow.
There are two possible explanations for this:
The solution for 1.) is to shake the cartridge for 5 to 6 seconds holding it upside down at a slight angle. Can you hear the carbon moving inside? If that doesn’t help, tap it against a hard surface a couple of times. Put the cartridge back in the water to see if it still floats. If it sinks, pop it back into your pitcher or dispenser. The flow rate should be way better now. If the cartridge continues to float, repeat the shaking and tapping.
If you struggle with Styrofoam balls plugging the holes of the pleated element, force water through each of the small slots at the bottom of the filter. You can use a faucet sprayer for this. This should dislodge whatever is stuck in there.
All in all, you should only clean your used water filter if it makes sense, meaning that you can save money doing so, it’s not too much of a time commitment, it’s more ecological than simple replacement and filtration performance will not be compromised – the latter is key!
If that is the case, you now know how to clean a water filter the right way. Happy cleaning.
If you are using a water filter to get access to cleaner drinking water in your home you have to replace the filter cartridge every once in a while – how often depends on the individual model.
Now despite the fact that home water filtration is much more environmentally-friendly than buying dozens of plastic bottles every week, the used cartridges still add to the landfill. What you can do to counter this is recycle. How? You are about to find out!
We appreciate the fact that you are concerned about the environment and want to dispose of your old water filters properly. Unfortunately, most manufacturers don’t provide a recycling program at this point.
Still, this doesn’t mean that your only option is to throw them in the trash. What you can also do is contact your local recycling center. They may accept the cartridges or give you further information on what you can do with them:
On a side note: Some people say that cutting open your used cartridges to dump out the filtering media before throwing the plastic in the recycle bin is fine. Others warn against it since the media likely holds high amounts of contaminants removed from your tap or well water. Cutting open a filter cartridge may expose you to these substances. Personally, we don’t consider this to be an issue – you can wear gloves if you want – but this is up to you to decide (as long as you don’t dump anything in your garden which will release all the contaminants back into the environment.
Companies that do offer a recycling program:
The Gimme 5 recycling program that allows you to drop off any #5 polypropylene plastic at your local Whole Foods Market does NOT accept water filters!
There are some websites out there claiming that they specialize in filter recycling. However, it turns out that this is often a scam as these companies charge a fee for their “service” on top of the costs for shipping. What’s more, once you have submitted your information, it’s likely that you will get bombarded with sales leads in future.
Bottom line: Working with a legitimate recycling program sponsored by your filter manufacturer is usually the way to go and ensures that all materials are being recycled properly.
Some people like to reuse their water filters. They will clean the cartridge – even use bleach – and refill the filter media if needed. We have covered this topic in our post here.
Just so you know, even the most thorough cleaning procedure does not guarantee that your refurbished filter will perform like it was brand-new, let alone be 100% free from contaminant leftovers and germs.
If it’s finally time for you to order a new home water filter, here are our favorite systems.
Both Brita and PUR have teamed up with TerraCycle, a recycling and upcycling company that has committed to repurposing “non-recyclable” products into affordable innovative products, such as pouches, pencils and potting supplies (for the whole range of products click here).
If you are a Brita customer, you can sign up to the free Brita Rewards program. When logged in simply fill out the form to get a free shipping label. Now you can recycle pitchers, dispensers, bottles, faucet units and any packaging in 3 easy steps:
Are you a Canadian resident? Then you first have to create a TerraCycle account at terracycle.ca and join the Brita Recycling program there. You can download a pre-paid shipping label from your TerraCycle account.
In case you are a PUR customer, you have to join the PUR recycling program.
Then you can start collecting PUR pitchers, dispensers, faucet filtration systems, filters and packaging film. Once you have a full box, send it using the free shipping label available at the TerraCycle website. Again, you have to remember to properly dry everything before wrapping it in a plastic bag or garbage liner.
Did we mention that for each shipment you send in you have the opportunity to earn points that you can donate to an organization of your choice or a TerraCycle product bundle? That’s so cool!
Want to learn more about TerraCycle?
ZeroWater provides a recycling form that you can complete and return with your filters to:
ZeroWater Filter Recycling
c/o Delta Warehouse
1600 Delta Drive
El Paso, TX 79901
The processing takes up to a couple of weeks. Then you receive a $10 coupon to be redeemed at zerowater.com for every two filters that you return. The coupon is meant to help off-set shipping expenses.
Bad news: MAVEA is no longer accepting filters for recycling.
As far as we can tell, GE has stopped their refrigerator filter recycling program as well. Although several third-party sources talk about it online, we couldn’t find any information that confirm that the program is still active.
If your refrigerator uses a water filter it, too, has to be replaced on a regular basis to guarantee the highest water quality and prevent bacteria from growing inside the cartridge.
Back in 2014, Whirlpool launched their Refresh & Recycle refrigerator water filter recycling program. It offered people to recycle any brand fridge water filter for little money. The bad news is that the program has ended.
What can you do instead? Follow the same process to recycle any other type of water filter:
The ecological footprint of bottled water – recycled or not – is many times larger than that of filtered water. So even if your filter manufacturer does not have a recycling program, you are doing the environment a huge favor. And if you haven’t purchased a filter system just yet or are planning to replace your old one, consider choosing a brand that makes recycling a priority.
Water pollution can affect us in lots of different ways and on so many levels.
There is groundwater pollution for example that impacts water quality for residents receiving their water from a private well. Then there is ocean pollution that is unsightly – think littering – and contaminates food chains so that pesticides, heavy metals and other harmful contaminants that found their way into the sea will eventually end up on our dinner plates in form of sushi.
This article is about the many faces of water pollution and the effects it has on us as human beings.
“Water pollution occurs when harmful substances (…) contaminate a stream, river, lake, ocean, aquifer, or (an)other body of water, degrading water quality and rendering it toxic to humans or the environment.” (Source)
This does not mean, however, that the pollution of a water body is always man-made, although it usually is a result of human activity.
Natural changes in water quality might occur due to
On the other hand we have human-induced water pollution which can be categorized in:
How does water pollution affect us as human beings?
First and foremost, it can have a negative impact on our health, obviously. Apart from that, it may cause revulsion – who wants to swim in water full of plastic?
The first aspect is much more severe which is why we are going to discuss it in a bit more detail.
Drinking water alone is estimated to cause 502,000 diarrheal deaths each year. By the way, this does not include mortalities due to other diseases triggered by contaminated drinking water and all types of water in general.
And let’s not forget that polluted water does not have to kill you. Schistosomiasis is a disease caused by waterborne parasites that currently ail almost 240 million people worldwide. To get infested, direct skin contact with contaminated water is all it takes.
Other waterborne pathogens can originate from human and animal waste spreading diseases such as cholera. This not only affects developing countries, but thousands of Americans that come down with Legionnaires’ disease each year.
In addition, many more contaminants that are capable of making you ill have found their way into our supply systems in the past decades. One prominent example for this is the lead crisis in Flint, Michigan which we’ve covered in great depth in our lead water filter guide here. Although there really is no safe level for lead in drinking water, it is being served to hundreds of thousands of U.S. residents each year leading to intellectual impairment in our children.
Another very common chemical pollutant is chlorine used for disinfection. Chlorine itself can not only cause skin rashes and respiratory problems when inhaled in the shower. When reacting with biological waste it forms disinfection byproducts that are associated with an increased risk of cancer and problems during pregnancy.
And there are many more ways how polluted water can compromise our health.
There are a couple of measures that you can take to
What you can do as a health protective measure is filter the water in your home, whether you are on a well or receive tap water doesn’t really matter. Now this is easier said than done which is why we have dedicated a whole website to this topic.
It all starts with filtering the water that you use for drinking and cooking.
In cases of severe contamination, reverse osmosis and distillation are your best friends. Both technologies provide the cleanest H2O possible with almost 100% purity. However, the purified water will be deprived of all healthy minerals so consider remineralizing your water before consumption.
Regular carbon filtration used by pitcher filters, countertop & under sink systems and faucet mounted units is great for removing chemicals. Earlier on we mentioned chlorine as a water disinfectant that you can eliminate this way.
If you want to learn more about chlorine reduction in tap water or would like to browse a list of top chlorine filters, click here.
What do you do if you want access to filtered water at every outlet in your home? In this case, a whole house water filter system is exactly what you need. It will filter all the water before it gets distributed to your bathrooms and kitchen etc.
This allows you to drink straight from every tap and at the same time enjoy contaminant-free showers.
On a side note, clean water in your entire house will also improve indoor air quality as it prevents volatile substances to evaporate. Another benefit is that some whole home filters can reduce water hardness and thereby increase the lifespan of your home appliances (but that’s for another post).
The downside to whole house water filters are high cost, meaning a high price tag plus expenses for installation if you are not handy with tools and require professional help.
If you want you can check out some of our whole house water filter reviews.
Also, the following table provides an overview of the different types of filters and their uses:
|Reverse Osmosis Systems||Highest Water Purity||$$ – $$$|
|Distillers||Highest Water Purity||$$ – $$$|
|Filter Pitchers||Only Basic Treatment||$|
|Countertop/Under Sink Units||Water Safe for Drinking||$$|
|Faucet Mounted Filters||Only Basic Treatment||$|
|Whole House Filter Systems||Filtered Water At Every Outlet||$$$$$|
|Shower Filters||Clean Shower Water||$|
In order to lower your pollution footprint, the first thing you should do is reduce the amount of plastics that you use. Also, reuse and recycle whenever possible. Speaking of water, plastic bottles are one of the worst inventions ever – please stay as far away from them as you can.
What you should also do is dispose of cleaning agents and other hazardous chemicals properly. And in your garden, try to avoid the use of fertilizers, herbicides and the like.
If you have a sewage system, make sure that it functions as intended and remember that paint, thinners and solvents have no place in there.
Groundwater pollution, surface water pollution, ocean pollution – the way we treat our water sources has to change now, before we pass the point of no return. Otherwise, we won’t be able to live on our planet for much longer.
Considering the severe effects that contaminated water can have on our health, make sure to protect yourself by using one of the treatment solutions listed above if need be.
Did you ever feel nauseous or sick after drinking a glass of water?
Have you ever asked yourself why that happens?
Well, there definitely is more than one possible explanation. So if you want to learn more, check out today’s post!
Nausea is not painful but it can be highly unpleasant and it often comes with an urge to vomit.
The purpose of nausea is to stop you from repeating whatever caused the discomfort. The physiology behind it has yet to be clarified, however, four pathways in the human body have been identified that can create a sensation of nausea or vomiting:
Simply put, nausea is a non-specific symptom.
Even finding the reason why you are feeling dizzy or like throwing up right after drinking plain water is like making a diagnosis for tiredness – there’s more than one possible explanation. One thing is for certain: Typically, drinking water should not cause nausea.
That being said, the following is a list of reasons that come into question.
It’s almost too simple, right? A full stomach is the most likely cause why you are feeling sick. Especially after you had a rich meal you should not try to force water into your stomach on top.
What’s more, your stomach might have difficulties emptying. Therefore, avoid drinking large amounts of water at once. Give your stomach time to release fluid into your small intestines before you drink the next cup. For all other questions make sure to consult a physician.
The second possible yet unlikely explanation is that you are drinking bacteria contaminated water. You heard right, bacteria are very common even in water supplies in the U.S. The question is are there enough potentially harmful germs to make your water unsafe to drink?
In the great outdoors, water too close to organic fecal waste might be contaminated with disease-causing microorganisms. But even if you are not on a camping trip, chances are that you get in contact with waterborne pathogens at home or in public.
Let’s take giardia as an example, a parasite that colonizes in the small intestines. Giardiasis is the most commonly diagnosed disease caused by intestinal parasites in our country. However, symptoms including nausea and vomiting usually first occur 1-3 weeks after exposure and not immediately afterwards.
Another parasite that can cause nausea among other symptoms such as abdominal cramping is cryptosporidium. Symptoms last anywhere between a few days to two weeks. So if your nausea eases off within a couple of hours, that’s probably a good sign.
By the way, both giardia and cryptosporidium are quite resistant against chlorine used for water disinfection.
Also, the only way for you to find out if you are dealing with bacterial contamination is through testing. You can either send a direct sample to an accredited laboratory or buy a test kit and do the analysis yourself.
In case your water tests positive consider installing the iSpring WGB32B whole house water filter system in your home. It comes with a 5-micron carbon block filter certified by independent third-party labs to meet NSF requirements for the reduction of cryptosporidium and giardia.
As the name suggests, a whole house filter provides filtered water for your entire home so that you don’t even have to worry about germs when taking a shower.
Hot weather in combination with rain and chemicals from sewage treatment plants or agricultural runoff can lead to toxic algae blooms in lakes and rivers feeding our municipal water systems. The result: Poisoned drinking water.
Short-term exposures – via ingestion or skin contact – have been linked to sore throat, nausea, vomiting, diarrhea and liver damage. And it was found that algae outbreaks are growing at an alarming rate. Back in 2010, the number of reported outbreaks was 3. In 2017, there were 169.
The only good news is that not all algae outbreaks produce toxins.
Antimony and cadmium are metalloids or transition metals that may cause nausea, vomiting and diarrhea in dosages above EPA drinking water limits.
The federal legal limit for antimony is 6 parts per billion (ppb) whereas the recommended health guideline defined by the California Office of Environmental Health Hazard Assessment (OEHHA) is 1 ppb.
For cadmium the enforceable federal standard that defines the highest level allowed in drinking water is 5 ppb. Current OEHHA guidelines are 0.04 ppb – that’s 125 times less.
On a side note: According to the EWG Tap Water Database, the utility with the highest water cadmium concentration in the year 2015 was the Garden Acres Mobile Home Park in Calabasas, OK with an average level of 13.7 ppb. That’s more than twice the legal limit. Second place went to the Crown King Water Company based in Glendale, AZ with 8.49 ppb.
For antimony, 2015 samples taken from the Quail Valley Water Dist-westside System in Tehachapi, CA contained an average of 11.3 ppb securing first place. Next came the Hanson Water Department in Hanson, MA with 9.00 ppb. Congratulations!
Chlorpyrifos is a widely used pesticide that can trigger nausea, headaches and dizziness in low dosages. It obviously originates from agriculture as one of the main contributors to the pollution of our drinking water.
In August 2018, the U.S. 9th Circuit court of Appeals ruled that the EPA must ban chlorpyrifos within 60 days from that date.
Between the years 2010 and 2015, MTBE, a toxic byproduct of petroleum refining, was served in form of contaminated tap water to literally millions of Americans. Its foul odor makes water undrinkable. Fortunately, health guidelines were not exceeded.
What’s shocking is that there currently doesn’t even exist a national drinking water standard.
Another issue with MTBE is that it migrates through groundwater and does not degrade easily. This has lead to extensive contamination of groundwater across the U.S., even forcing a number of public water providers to close drinking water wells.
Apart from nausea, MTBE has also been linked to dizziness, headaches and disorientation. It is absorbed rapidly by our intestines.
The most likely reason why you are feeling dizzy or nauseous after drinking plain water is because your stomach is too full. This is by no means a serious issue you have to worry about. Next time, simply give your stomach more time to empty before taking the next sip.
If that doesn’t help, it’s best if you approach a doctor. You might also want to consider having your water tested for impurities such as microorganisms or chemicals to rule out a possible contamination. If your water tests positive, either stick to bottled water or use a drinking water filter.
Fluoride is a known neurotoxin with severe health effects, but it is still being added to our water supplies all across the country.
And fluoridated tap water is only the tip of the iceberg. Excessive fluoride can be found in many foods, toothpaste, cookware, medications…
If you can no longer tolerate this situation, this post will help you with 2 things:
All statements are research-based and backed by real studies. No mumbo jumbo, no distortion of the facts. Ready? Let’s go!
What You Will Learn…
Does fluoride accumulate in the human body? And if so, where is it stored and for how long?
Brushing your teeth with fluoridated toothpaste, drinking fluoridated water, and eating foods rich in fluoride are just 3 of a multitude of factors that determine how much of the neurotoxin you ingest on a daily basis.
An oversupply of fluoride can lead to serious health issues including:
The neurotoxin has even been linked to causing a decline in cognitive abilities.
About half of the fluoride that your body absorbs gets stored in your body tissue. Usually, the remaining 50% is flushed out via urine within 24 hours provided that you have healthy and properly functioning kidneys.[3,4,5]
However, how well the urine excretion works and the extent to which absorbed fluoride is retained in your body also depends on your urine’s pH level (and under some conditions flow rate). More acid urine means an increase in fluoride retention.
As a result, direct influencing factors for fluoride urine excretion are
The vast majority of fluoride that your body stores – 99% to be precise – accumulates in calcified tissue, meaning your bones and teeth. The remaining 1% ends up in soft tissues, which includes your brain and more importantly the pineal gland (more on this below).
In bones, fluoride binds to calcium phosphate compounds. Over a whole lifetime, relatively high levels of fluoride can deposit in your skeleton this way, which may result in joint pain and stiffness sometimes confused with arthritis.
The good news is that this process is reversible, as fluoride can be mobilized through bone remodeling. The less fluoride is already stored in your skeleton, the better.
FYI: Bone remodeling is a “process where mature bone tissue is removed from the skeleton (…) and new bone tissue is formed“. (Wikipedia) In adults, about 10% of the entire bone structure is remodeled within one year.
A study conducted by the University College of Sciences (Osmania University) in Hyderabad, India has shown that an increase in the concentration of sodium fluoride in drinking water fed to rats directly led to an increase of fluoride deposition in their brain tissue.
But even more affected by fluoride overload than our brain is a tiny organ called pineal gland. The pineal gland sits between the two hemispheres of your brain completely unprotected by the blood-brain barrier. Its task is to produce and secrete melatonin, for example to promote sleep.
Due to the fact that the pineal gland has a rich blood supply and is a calcifying tissue, it too can accumulate fluoride. In fact, researchers have found higher fluoride-to-calcium concentrations in the pineal glands of fluorosis patients that had died in old age, than concentrations found in their bones.
Calcification of the pineal gland as a consequence of ingesting too much fluoride can lead to poor melatonin production over time, a possible cause for sleep disorders, fatigue and depressions.
Now that we know why it’s important to get fluoride out of our bodies, the question remains how to remove it.
As mentioned above, the retention of fluoride in your body is dependent on the pH level of your urine. Higher acidity results in less fluoride being flushed out of the system. And because your diet has the biggest influence on your body’s acid-base balance, you have to make it a priority to eat more alkaline than acidic foods – at least most of the time.
What are alkaline foods? All sorts of vegetables, most raw fruits (not juices), some beans & nuts, and most oils. What you should try stay away from is too much coffee and black tea, meat, fish, eggs, syrup, soy sauce, vinegar and alcohol.
As a general rule, it’s probably easiest if you prefer raw over processed foods.
It’s funny: While daily exercising may reduce the negative effects of too much fluoride intake on blood sugar regulation, acute and overly intense training seems to result in a rise of fluoride concentration in blood and simultaneously a decline in renal clearance and urinary excretion.
What does this mean for your fluoride detox?
In the context of fluoride detox, a number of supplements are supposed to boost urine excretion. The following is a complete list of those that are scientifically proven to work.
The element boron has shown to help with skeletal fluorosis and is essential for healthy bones and joints.
According to research, ingesting 5-6 mg per day is the optimum amount for arthritis prevention even in old age.
It can be found in many organically grown foods including all sorts of nuts, especially almonds, hazelnuts and peanuts, grapes, apricots, prunes, dates, kidney beans, chickpeas and lentils.
Now, some people might prefer to supplement their diet to ensure sufficient daily boron intake. One of the most popular supplements: Borax, a rare but naturally occurring mineral that contains boron and acts as a defluoridating agent that leaches fluoride from your body.
Of course, most people know borax as a multipurpose cleaner and detergent booster. Multiple online sources say that you could simply mix between 1/32 to 1/4 teaspoon of pure borax with a quarter gallon (1 liter) of water and sip that cocktail in small portions throughout the day. A pinch of sea salt is supposed to bring even better results.
However, we want to distance ourselves from these claims, not because we believe that borax won’t help with fluoride detoxification, BUT…
What happens if you suffer from a boron overdose?
In excess, boron can have harmful effects as it inhibits a number of enzymatic activities in the human organism. How much is too much? According to research, negative side effects can start to occur in the lower gram range, which is many, many times more than what you can ingest with a normal diet – even if you add a supplement.
Too much fluoride can cause metabolic disorders.[19,20] So it’s good that in a 2012 study, scientists found that tamarind leaf powder helped to restore carbohydrate, lipid and antioxidant metabolism in rats that were exposed to high levels of fluoride in drinking water.
Another study – this time with humans – has shown that tamarind intake (10g daily) leads to a significant increase in fluoride excretion via urine.
Tamarind has been used in Ayurvedic medicine for ages. Pulp, bark, seeds, fruits and leaves can be turned into teas, powders & spices, extracts and tinctures.
Curcumin is what gives the spice turmeric its yellowish color. It is also known as an anti-inflammatory powerhouse.
What’s more, when ingested in high enough dosages it seems to have a neuroprotective effect. In an experiment with mice, curcumin supplementation has shown to significantly reduce the toxicity of fluoride and its brain-damaging effects.
Other studies have shown that curcumin treatment is likely to protect your kidneys from harm caused by fluoride overload and prevent genotoxic effects, meaning damage caused to your genetic material such as DNA. Damaged genetic material is what leads to mutations and possibly cancer.[24,25]
Our recommendation: Add raw turmeric or turmeric/curcumin powder to your meals, juices and smoothies.
Iodine is highly important for our bodies. It plays a major role in cell metabolism and is needed for the production of thyroid hormones. Supplementation with iodine clearly results in increased urinary excretion of fluoride..
What’s more, fluoride in drinking water is less toxic when accompanied with sufficient iodine intake.
At the same time, you want to watch out because too much iodine can do more harm than good. Especially those with a pre-existing thyroid disease have an increased risk of developing a thyroid dysfunction. The same goes for the elderly, babies and fetuses.
All in all, the recommended daily amount of iodine intake for adults is 150 μg.
If you struggle with reaching this threshold, consider adding more sea fish and sea vegetables – think kelp or wakame – to your diet. Other iodine-rich foods are eggs, beans and potatoes. As a last resort, check out iodine supplements which are widely available and relatively inexpensive.
A study with fluorosis patients suggests that, even in excessive dosages, vitamin C has no influence on urinary fluoride excretion.
However, similar to curcumin, vitamin C might help to prevent your kidneys from being harmed by too much fluoride intake.
The best natural vitamin C sources? Try acerola, kale, kiwis, broccoli, lemons, …
In an animal study, selenium has proven to be an “antidote agent against fluorosis” protecting the brain of mice against the adverse effects of sodium fluoride in their drinking water.
What’s more, a second study has shown that supplementing rats exposed to fluoridated drinking water with a combination of zinc sulfate and sodium selenite (contains selenium) could counteract kidney damage.
Interestingly enough, the two antioxidants are more effective when administered together than alone.
Great sources for selenium are brazil nuts and more or less all sorts of sea fish and meat.
Zinc can also be found in meat, fish and nuts and in addition to that seeds.
Typically between 70 to 90% of the fluoride that you ingest is absorbed in your intestines. The exact percentage depends on the form of fluoride. For highly soluble sodium fluoride, almost 100% is absorbed.
The good news is that you can reduce this percentage by adding more calcium and magnesium to your diet[32,33]. Lower calcium and magnesium intake results in enhanced fluoride absorption.
Where to find magnesium and calcium? Avocado, nuts, seeds, fish, whole grains, bananas and leafy greens.
The goal of a chelation therapy is the detoxification of heavy metals. Fluoride, however, is a salt. Whether or not chelation has any impact on fluoride content in the body, we do not know. We couldn’t find any scientific research for or against it.
One of the many functions of the liver is to break down toxic substances. It is the most important organ for the detoxification of our bodies. Still, if so called “liver cleanses” really help with fluoride detox remains to be proven.
Dry Saunas are supposed to release sodium fluoride stored in fatty tissues. But according to our research, there is no such thing as fluoride in fatty tissue, so…
Many online sources say that detoxing from fluoride can cause symptoms such as headaches and sluggishness. Of course, they might speak from personal experience. At least we couldn’t find any scientific data to support these claims.
Nonetheless, it makes perfect sense to drink plenty of unfluoridated water while detoxing to ensure that all excessive fluoride can be flushed out.
Even better than detoxing is to reduce your exposure to fluoride to a minimum to stop it from accumulating in your bones, teeth and brain over time.
Here are our 7 tips for how to avoid fluoride in the first place:
This one is the most obvious of course. You want to stay away from fluoridated water, which includes most tap water and also some bottled water (even some spring water brands).
To find out if your tap water is enriched with fluoride, follow this link and choose your state from the dropdown menu and hit “GO” (or click on the map).
Please note: Unfortunately, not all states participate in the database. If that’s the case for your state, it’s best to contact your provider directly and ask about fluoride.
On the next page, choose the county you live in and look for your supply system in the table.
In the second column it says “Fluoridated” – “Yes” or “No”. If it says “No”, at least you don’t have to worry about added fluoride!
If it says “Yes”, click on the name of the system to further check how much is added. Oftentimes that’s 0.70 mg/L – the minimum amount recommended by the U.S. Department of Health and Human Services. The recommended maximum is 1.2 mg/L.
Fluoride occurs naturally in surface and groundwater. That’s why we recommend you take this one step further and also check your water supply system for natural fluoride content. How can you do that?
Either use the EWG’s Tap Water Database or contact your supplier directly and ask for the latest water quality report, which by the way are always free!
In case you are on well water, you have to take a direct sample and have it tested by a professional lab.
No fluoride is added to your water and none was found in recent tests? Great! It looks like you can drink straight from the tap without having to worry about the neurotoxin. But remember that it’s still possible that there are other harmful contaminants lurking in your water!
You receive fluoridated tap water or there’s natural fluoride contained in it? Then you have a couple of options going forward:
Reducing the amount of fluoride you ingest on a daily basis by choosing fluoride-free drinking water is one part of the equation. In addition, there are other simple steps you can take to reduce your overall exposure in everyday life significantly. One of them is eating organic.
Why does eating organic make a difference? Because pesticides and insecticides used in conventional agriculture oftentimes contain fluoride, such as the mineral cryolite. This is how these substances can end up on our dinner plates – or glasses in the case of wine.
On top of that, processed food is more likely to contain fluoride in general. This likelihood increases with every processing step.
One the one hand, this has to do with the potential use of fluoridated water (and salt) when producing bread, infant formula, fruit juice, soy milk and beer for example.
On the other hand, fluoride is often used to preserve canned food. You should also avoid food containing mechanically separated chicken (MSC). MSC is often high in fluoride, which has to do with the separation process that often results in bone particles in the final product. These bone particles are the fluoride source.
MSC is one of the ingredients in some infant foods, toddler foods and canned meats.
By the way, if you’ve had enough of vegetable salad for this week, at least make sure to carefully read the label of any processed food you pick. What does the ingredient list say?
Also, you can find a list of processed foods highest in fluoride here.
Lastly, always use regular instead of fluoridated salt.
Green and black tea almost always contain high amounts of fluoride, so you shouldn’t drink too much of it.[40,41]
The same goes for some species of coffee.
Don’t buy fluoridated toothpaste especially when you have small kids. Our little ones don’t have a well-developed swallowing reflex yet. They tend to swallow a lot of toothpaste while brushing. Of course, the same applies to gels, mouthwashes and other dental products.
As an alternative, you can brush with fluoride-free toothpaste, sea salt, tooth powder made from herbs, or toothpaste soap.
You also should not get a fluoride get treatment at your dentist. The gel contains extremely high amounts of fluoride.
Avoid pans, pots and other cookware with Teflon coatings. Teflon contains fluoride which has shown to leach into water during cooking, but also when used for storage.
Make sure that medications you take are free from fluoride. If not, you can always ask your physician for a suitable alternative. You can find an index of fluorinated pharmaceuticals here.
When showering or bathing, can your body absorb fluoride via the skin or through inhaling? Truth be told, we don’t know.
What we know is that fluoride is not as volatile as chlorine meaning that at least you won’t inhale as much of it.
Still, if this is something that’s bothering you, the best solution is to buy a shower or whole house fluoride water filter, which you can learn more about here.
That differs from one person to another and is impossible to predict. Theoretically speaking, it depends on how much fluoride has accumulated in your body over the years. If you really want to know, you’d have to measure how much fluoride is contained in your urine. Once you see a drop, all redundant fluoride might have left you body – but that’s just a theory!
We really don’t know. Adding some curcumin or tamarind to your diet probably won’t hurt, but definitely see your doctor before you make any radical changes.
Again, it’s most likely that this depends on how much superfluous fluoride is stored in your body. The more there is, the longer the detox is going to take. But what’s more important is that you avoid too much fluoride exposure while you are pregnant. Studies have shown that the placenta not only accumulates fluoride, it also allows rapid diffusion of fluoride from mother to fetus and does not act as a barrier.
Not that we know of.
As far as we know, your skin can’t absorb vitamin C, so the answer is no.
It might be possible. What we know for sure is that fluoride excretion works best when urine is only mildly acidic. The higher the acidity, the more fluoride is retained in your body. (See above)
No idea. There are studies saying that tulsi is an effective fluoride absorbent. Other research suggests the opposite.
If you found this article helpful, please share it with your family and friends, so they get the chance to learn how to do a proper fluoride detox, too. And if you have any questions or comments, please share them below!
The benefits of drinking enough water throughout the day? This seems pretty obvious, right? Well, yes and no.
Also, to make everything a little more interesting, we asked our experts to give us their top 3 benefits of drinking enough water. This is how we received a multitude of different answers, which shows that varying focal points combined with years of experience lead to different emphases.
Question 2 covers tips that you can apply to ensure that the water you drink is clean and safe at all times.
So without further ado…
Let’s break down this roundup real quick to give you an overview of our baseline and findings.
First, our experts: We could convince 12 doctors, 7 nutritionists and 5 other health experts to participate.
Here is a statistical analysis of the 10 most common answers for our first question: “What are the top three health benefits of drinking enough water throughout the day?”
And we received even more different answers than that – interesting, isn’t it?
Of course, this does not mean that only a handful of our experts are right while all the others are wrong. In fact, due to the nature of our question, there really is no right or wrong here.
By the way, is there a difference between what only the doctors said versus the answers from our nutritionists & co.?
Looks quite similar. The biggest contrast was that the doctors weighted drinking enough water more important to prevent kidney damage. According to the other expert group, one of the top 3 benefits you get from proper hydration is cardiovascular health.
Second question: “Do you have a tip for people to apply so they can make sure that their water is clean and safe?”
Almost all experts said that you should be using a water filter, e.g. a reverse osmosis filter system, if you are concerned about the quality of the water you are drinking. This also includes having your water tested and using a glass or stainless steel water bottle instead of plastic when you are on the go to avoid recontamination.
Boiling water was mentioned only once.
Our bodies are >50% water and drinking water is essential to our survival. Some health benefits of drinking enough water are:
1. Keeps our minds sharp.
Our brains depend on adequate blood flow to function properly. Blood flow to the brain is governed by our blood pressure which is related to the amount of water that we drink. If we don’t drink enough water, our blood pressure can decrease for periods of time, reducing the blood flow to the brain.
Without adequate blood flow, our brains do not perform optimally, sometimes resulting in symptoms like a brain fog or trouble concentrating or even more severe symptoms such as fainting.
2. Detoxifies our body.
Our kidneys filter the blood in our body. The product of this filtration is urine, and urine is one way we release excess electrolytes and toxins from our bodies. If we don’t drink enough water, the pressure of the blood flow through our kidneys is diminished, reducing the ability of the kidneys to filter out toxins from the blood. Drinking clean water is one way to improve our intrinsic detoxification processes.
3. Keeps our skin and joints healthy.
Water is an important component of both the insides of cells and the spaces around them. Water helps cushion and lubricate our joints, allowing them to slide and bend more easily. Also, water helps to improve the elasticity of our skin, making it look young and healthy.
4. Helps us regulate body temperature.
Breathing and sweating, for example, are ways that we cool ourselves off using water from our diet. Without enough water, it can be challenging to regulate our temperature optimally.
While it is impossible to know how pure any source of water is without extensive lab testing, using a water filter is a way to improve your water quality. There are a number of filters – from portable ones designed for camping to larger water filters that you can put on your faucet or in your refrigerator – on the market. If you have concerns about the quality of your water, get a high-quality water filter and put it to use.
1. Immune boosting
Our immune system is more than just antibodies. Any barrier to the outside world is considered a valuable part of our immune system. Proper hydration ensures adequate production of saliva and keeps our skin from getting dry. Saliva can actually trap potential pathogens and kill them off before they even make it into our bodies.
Not drinking enough water leads to a drier mouth, allowing for more opportunity for illness! Same with dry skin. More cracks in the skin lead to more compromise in this wonderful barrier allowing pathogens to enter our bodies more easily.
2. Bowel movements
Fibre often gets the spotlight when it comes to keeping your movements regular but more often than not, we are often lacking enough water to keep the stool soft and moving through our system. All fibre and no water can actually back us up. Make sure to drink enough water to keep things flowing and you’ll even notice a bit of trimming around the waist!
3. Lose weight
We sometimes mistake our bodies cues for thirst and hunger. Drinking enough water throughout the day can actually lead to less calorie consumption. Staying properly hydrated can help us lose weight since reaching for a nice glass of water over a snack has quite the caloric advantage.
Water sources are important but not everyone can always implement expensive filters. Reverse osmosis systems are great, however how we handle our water once it leaves the tap is just as important.
My biggest tip that will help the most people would be to invest in a nice glass or stainless steel water bottle as opposed to plastic. Plastic can leach chemicals into our water and when heat is applied this effect is amplified. Try to make sure the water you do consume stays as clean as it was intended when you hydrate throughout the day!
1. The gold standard for hydration is to drink water throughout the day. When vigorously exercising outside, drink water with electrolytes to replenish what you are losing with sweat
2. Drinking water keeps your body satisfied, helps you to avoid stomach discomfort, and prevents peaks and dips in blood sugar and energy levels that may occur when consuming sugary beverages.
3. Drinking plenty of water gives your skin a radiant, healthy, younger-looking complexion. Water may also fend off breakouts by decreasing the concentration of oil on your skin.
It’s important to remember general healthy habits when it comes to hydration and to avoid sugary beverages, like lemonade, juices, sodas and sports drinks. Iced coffee and iced teas are also appealing, but the caffeine in these drinks makes you lose more water and if you are not compensating appropriately can lead to dehydration.
Carbonated (unsweetened) waters can be a part of your overall hydration intake, but keep in mind that the bubbles may make you feel fuller or cause some bloating that will prevent you from drinking enough fluids, especially during exercise.
Try filtered water with some fresh fruit, vegetables, and herbs for a refreshing flavor combo of your choice to make sure your water is clean and safe.
A few benefits of drinking water from my perspective:
1. Water keeps skin hydrated and supple. Improves the appearance of skin firmness.
2. Dilution is the solution to pollution. Drinking water helps remove toxins from the skin – this results in an improved glow and health of the skin as well as a reduction in the appearance of cellulite.
3. Drink water only. Drinking artificially colored and flavored drinks is toxic to your body and skin. Your body spends so much energy trying to remove these chemicals to extract plain water that can be used for every necessary metabolic process in the body.
Using those resources to detoxify food and drinks to obtain the necessary nutrients takes away from the natural repair and regeneration mechanisms we all need to stay healthy.
Never use plastic bottle as plastic chemicals (even BPA-free) leach into the water and cause toxicity and endocrine disruption. I recommend carrying around a reusable glass or stainless steel water bottle and reusing it throughout the day. It is better for the environment, also!
I don’t agree with fluoride in the water as this can severely damage the thyroid and lead to permanent thyroid destruction. I personally use a double filtered British Berkey system at home and work to remove heavy metals, fluoride, and chlorine.
1. Drinking water is necessary as over half our body is comprised of water making it an essential part of our overall health and body function including proper circulation, regulation of body temperature, along with digestion and absorption of nutrients.
2. Not only that, drinking at least 8 cups of water per day has been shown to burn an extra 20,000 calories every single year.
3. Making sure we drink enough water also prevents dehydration which can impact our physical appearance and contribute to wrinkles and dull skin.
You can get a copy of your local water quality report as well as running a test yourself to see what exactly is in your water. Once you do that, it is important to pick a quality water filtration system. There are many kinds available that vary on price, quality, and type of filter that you are looking for.
1. I always remind my patients that when they drink the recommended amount of water per day – at least eight 8-ounce glasses – they’ll likely experience physical, mental and emotional benefits.
2. People who drink plenty of water every day will feel physically stronger – whether they’re sitting at a desk all day or are hitting the pavement for a long run. That’s because proper hydration helps lubricate joints, which can keep you feeling fit and pain-free, no matter your activity.
3. Drinking water frequently throughout the day can benefit you mentally, too.
Dehydration can cause brain tissue to shrink, which can result in lack of focus, low energy and fogginess. But staying hydrated can help keep you focused for longer periods of time. You may also feel more energetic – in fact, feeling tired or drained is often the first sign of dehydration.
Sometimes when you’re dehydrated, you might experience mood swings and changes in emotion – for seemingly no reason. That’s because dehydration can often have neurological impacts that cause feelings of confusion, frustration and more. Next time you catch yourself suddenly feeling irritable in a meeting, try getting back on track with a glass of water.
I always tell my patients to talk to their water company representative. Water companies are required to monitor and report all possible contaminants that may affect the quality of the water they supply. As an added layer of protection, my family uses an in-home water filtration system. Some systems are in the form of a pitcher, while others attach directly to your sink nozzle. Some systems even protect the home as a whole.
When you’re out and about, I always prefer to opt for bottled water. To help eliminate plastic waste, carry around a reusable water bottle that you can fill up whenever you come across a filtered water fountain.
Hydration is a huge key to exercise and life in general.
1. Proper hydration helps the body operate efficiently.
Blood flows better, organs work better, etc. Obviously very important during bouts of exercise.
2. Keeps you awake and focused.
Drinking water first thing in the morning is very important as you dehydrate as you sleep. It then wakes up your cells, including your brain which helps with focus and clarity.
3. Many people mistake the feeling of dehydration for hunger pains. Being properly hydrated helps in the prevention of over-eating.
Always filter your drinking water.
I personally stay away from bottled water as several add sodium to extend the shelf life. Carry a liter or so refillable bottle with you everywhere which will encourage you to drink.
Water is essential for athletic performance.
A mere 2% water weight loss from sweating significantly decreases athletic performance.
Weigh yourself before and after physical activity, then drink 16oz to 20oz per pound lost to rehydrate. This is likely more than just quenching your thirst. Your taste buds will tell the brain to stop drinking before the cells are fully rehydrated, so measure your fluids.
2. Water is critical to proper digestion.
Fluid losses and dehydration increase the risk for constipation. Fluids are needed to keep blood pressure from dropping, and to efficiently move toxins and compounds through the body for excretion by the kidneys.
Without adequate hydration, the kidneys can get damaged from the higher concentration of solutes running through the tiny filtration units called nephrons.
Tap water can be loaded with contaminants.
Check with your local water authority to compare their testing with acceptable standards. The Environmental Working Group (EWG) website will also provide this information to you by searching your zip code.
Once you know the potential contaminants, EWG can help select the appropriate water filtration system type for you.
The benefits of drinking more water are:
1. Higher levels of energy and brain function
Our bodies are made up mostly of water and therefore require water to perform optimally in every area.
2. Can help you lose weight
Most of the time when we think we’re hungry, it’s really our bodies telling us that were dehydrated. By drinking plenty of water, we’ll feel more satiated throughout the day and it can also help increase our metabolic rate.
3. Water greatly impacts our digestive system
Drinking enough water helps prevent constipation and helps relieve some of the burden on our kidneys and liver by helping to flush out waste products.
If you live in a place with a public water supply then the water is most likely safe. However, if you don’t have access to public water, or are worried your water might not be clean, the easiest way to tell would be to get a sample of it tested at a certified lab.
1. Water, as everyone knows, is essential to daily living. We need it to keep our cells functioning properly which govern all our organs.
2. Being properly hydrated reduces one’s incidence of headaches, fatigue, overheating, muscle cramps, constipation, and renal stone formation.
3. One should drink at least 8 ounces of water before each meal to keep from overeating, as the thirst and hunger centers in the brain are right next to each other. Often times, we feel hungry and we really are dehydrated and need more fluids, namely water.
When camping or traveling outside the country, consume only bottled water. Also, do not ask for ice in other beverages as the ice may come from an unclean water source.
This is a tough one because there are just SO MANY benefits to drinking water.
1. Drinking adequate water can help prevent symptoms of dehydration such as headaches and dizziness.
2. Adequate water can help prevent constipation, or possibly alleviate it in those who aren’t drinking enough water.
3. Drinking enough water can help keep our kidneys, skin, and heart healthy, as well as help support optimal cognitive performance.
An easy marker to help you determine if you are drinking enough water? Check if your pee is clear!
Check with your city if you are concerned about water safety. They should have reports with information about contaminants.
Make sure you are selecting BPA-free water bottles, or are using stainless steel or glass bottles.
If you are in the path of hurricane Florence, make sure you stock up on at least 2 weeks worth of bottled water for each family member (including pets).
Since water is such a big part of our bodies, it’s easy to see that it does a lot.
1. It regulates body temperature, flushes waste and toxins, acts as a shock absorber, prevents and helps with constipation, helps dissolve and transport nutrients, aids red blood cells to deliver oxygen and so much more. Being dehydrated by even 1% can make you fuzzy headed, forgetful and less alert.
2. And water doesn’t just impact what’s inside us – it also can also help keep skin plump (aka more youthful).
3. Aid in weight loss. Drinking 2 glasses of water can increase metabolism (one study found about 25% for an hour) and also reduces the number of calories eaten when consumed before a meal. This simple tip works in two ways. Thirst can mask itself as hunger, causing you to eat more and water makes you feel fuller, causing you to eat less during a meal.
Tips to Drink More Water:
Make drinking water a treat by adding flavor. By mixing up your flavors you’ll never feel like you’re “just” having water. Try adding:
Other drinks count too! Make a spritzer with soda water and a splash of juice or reach for a simple herbal tea. Coffee counts too. While caffeine is a diuretic (aka: it dehydrates you), it’s been found that the water in coffee outweighs the loss.
If you drink a glass of water with every meal or snack you’ll need only a few more glasses each day to reach your daily goal.
Get a large water bottle and carry it with you. It’s much easier to stay hydrated if your bottle is nearby and you’ll know exactly how much you’ve had for the day and can stick to your goals. I recommend buying a 32-ounce water bottle and drinking one by the end of lunchtime and another by bedtime.
Go high tech by either tracking your water intake on your phone or buy a water bottle that will send you a reminder to drink more.
Eat foods with a high water content. About 20% of our daily water intake comes from food. Some fruits and vegetables, like watermelon, cucumbers, zucchini, melons, and tomatoes, have high amounts of water. As an added bonus you’ll also be ticking off one of your servings of fruits and vegetables for the day, getting some disease-fighting antioxidants, and eating fiber which will help fill you up.
Top 3 health benefits of drinking enough water throughout the day:
1. It helps to remove toxins and increase energy.
On an average day, you lose about 2.5 liters of fluid, which for most people is replaced by eating or drinking. However, if you exercise, have a very active day, sweat, or if you’re sick (fever or diarrhea), that’s going to cause dehydration. Dehydration causes fatigue and if chronic, kidney disease.
2. Proper hydration decreases stress in your body: headaches, back pain, allergies, weight gain, asthma, high blood pressure, Alzheimer’s Disease — all things associated with being dehydrated.
3. Cellular health/anti-aging.
Water helps cells to replicate properly and heal faster. Your cells will live longer.
My favorite tool is the GoPure Pod. It’s a portable water purifier made with a food-grade diatomaceous earth that I leave in my refillable glass water bottle. 1 pod lasts 6 months. I refill at any water fountain and the water tastes great and I know will be cleansed of sediment and metals that might otherwise found in municipal water.
Hydration within the body is as important as oxygen is to the brain. Hydration helps every system within the body to properly function and perform. Drinking fluids, preferably water and consuming foods with high water content are ways to hydrate the body. The main three health benefits of drinking enough water throughout the day are as follows:
In order to make sure that your water is safe and clean, invest in a water purification system, filter pitcher, water filter, or use water quality test strips.
As our bodies are 60% water, give or take, it is very important to drink the recommended eight, 8-ounce glasses of water a day to stay hydrated. Here are some health benefits to staying hydrated:
1. Improved Cardiovascular Health
Your heart works harder when you are dehydrated, as your blood volume is decreased and the heart still needs to pump the reduced blood level and get oxygen to all of your cells. Staying hydrated keeps your heart pumping at a normal rate and makes everyday activities easier!
2. Preventing Headaches and Migraines
Dehydration can induce headaches and migraines in people prone to them. Staying hydrated not only prevents these headaches but if you are dehydrated, it can relieve them also.
3. Healthy Skin
With skin being your biggest organ, it needs a sustainable amount of water to stay healthy, just like all of your other organs. If your skin is dehydrated, it will become flaky, tight, and prone to premature wrinkles. Staying hydrated keeps your skin healthy and glowing.
To make sure you are drinking clean water, purchase a reusable water that has a filter in it, or use filtered water fountains. Not only does this make sure your water is clean and safe to drink, but it also reduces the waste of using plastic water bottles.
The top 3 health benefits of drinking enough water throughout the day include:
It can be challenging as many factors influence the quality of our water – location, the weather, the delivery of it – so do the best you can to have access to a good filtration system.
1. Drinking enough water will keep you young.
2. Adequate hydration helps you to eliminate toxins.
3. Drinking enough water is essential for the health of your kidneys.
You can use boiled and cooled water or purified water to ensure purity.
Making sure you drink enough water each day is vital to keep your body and mind healthy and functioning well.
After all, our bodies are made up of around 60% water, so we need to keep our water levels topped up.
And doing so leads to many awesome benefits, such as greater concentration levels, an improved mood, healthier skin, and better athletic performance.
Which are all vital for living a healthy life.
But as someone who helps people to get over and prevent back pain, my top 3 benefits all revolve around water’s ability to keep us out of physical pain.
1. Drinking water regularly helps prevent stiff joints
Water acts as a natural lubricant for your joints because it keeps your cartilage healthy and functioning as it should. And having a healthy cartilage allows your joints to move easily, and prevents your bones from rubbing together, which is a major cause of joint pain and stiffness. So, if you feel that your joints are a bit sore and creaky, make sure you are drinking enough water.
2. Staying hydrated increases blood circulation
Drinking water regularly keeps the blood pumping around your body as it’s meant to. And this is vital for your health because blood helps to deliver the oxygen and nutrients to your muscles that they need to repair, recover and stay healthy. And it also helps to flush away waste and toxins, which when trapped can lead to muscle knots and aches. So, drinking water will help you to reduce and prevent muscle pain.
3. Drinking enough water keeps your spinal discs healthy
Your spinal discs are vital for keeping your back healthy and pain-free, as they cushion and support your vertebrae as you move throughout the day. But like most of our bodies, these discs are made up mostly from water. And they are designed to lose some of this water as we move around.
So, to stay healthy they need to reabsorb this lost water during periods of sleep and rest. However, when you are dehydrated they can’t replenish themselves, and this can cause them to shrink over time, leading to less support for your lower back. And this lack of support results in a higher risk of developing back pain. So, help to keep your spine supported and healthy by drinking your full quota of water each day.
It goes without saying that making sure the water you are drinking is clean and safe is vitally important, and we are lucky in the western world to have this precious commodity readily available to us.
But if you don’t trust the tap water in your local area, then there are things you can do about it, with my top tip being to invest in a home filter system.
These filters are great, as they remove any harmful impurities from within the water.
And they can be attached to your kitchen sink so that you can get filtered water directly from the tap.
This will give you drinking water that is clean, safe and good for you every day.
And as a secondary tip, if you use a water tumbler to carry your purified water around with you (which is a great thing to do), make sure you clean it thoroughly every night.
And allow it to air dry completely before refilling it.
In my opinion, the top 3 benefits of drinking enough water are:
Tips for safe drinking water:
Use a water filter system at home
Drink your water from a steel water bottle of plastic. Plastic, when heated by sitting in the sun or in a car, can leach into the water your drink. By using a reusable steel water bottle you can safeguard your health, stay hydrated, save money and help the environment.
1. One of the first things you’ll notice when your brain needs more water is moodiness and irritability. When you’re dehydrated, your brain is working harder to maintain its standard functioning. That means there is less available energy to engage with higher functioning tasks like mood regulation. It’s your body’s way of telling you that it needs more water.
2. Without plenty of water, your cognitive ability goes down. You might feel like you aren’t thinking clearly or having difficulty concentrating. The cells in your brain, known as neurons, begin to slow down when you don’t give them adequate water. In some cases, they can even malfunction. Studies have even shown that brain mass itself shrinks during severe dehydration.
3. Proper hydration also gives your brain access to essential amino acids through the blood-brain barrier. Amino acids are the building blocks of neurotransmitters, like serotonin. Inhibiting serotonin production decreases your ability to experience feelings like happiness.
It’s always better to be safe than sorry when it comes to clean water. The effects of dehydration are terrible, but getting sick from unclean water is much worse. If you’re worried that you aren’t drinking enough, keep an empty water bottle in your car. That way, you can fill up when you have access to safe water and take it with you wherever you go.
It seems like a no-brainer that good hydration is vital for overall health and well-being. However, water is often overlooked as an essential nutrient, and along those lines, even very mild dehydration is linked to a variety of chronic diseases and can lead to impaired performance. Along those lines, here are 3 top health benefits of proper hydration, which includes consuming enough water:
1. Mental sharpness
As little as 2% dehydration can impair cognitive performance, leading to poor focus, brain fog, crappy energy levels, impaired memory, and more.
2. Physical performance
Again, even modest dehydration leads to impaired physical performance, making you slower, weaker, and less powerful. It also impairs your body’s ability to cool itself and puts more stress on the cardiovascular system.
Considering that the human body is about 60% water, you better believe that optimal hydration is key to a humming metabolism. In fact, just a minor drop in hydration can significantly reduce metabolic rate.
When it comes to consuming enough water, we obviously want to make sure that we’re drinking pure, clean, and safe water — and eating plenty of vegetables, some fruits, and other foods with a high water content. As far as drinking water, I prefer and recommend spring water (bottled in glass), such as Mountain Valley Spring Water, which you can have delivered.
As far as water filtration systems, Berkey Filters consistently rank at the top. If neither of those are an option, the Environmental Working Group also publishes a water filter buying guide that helps consumers choose a filtration system that fits their needs and budget.
Lastly, I think it’s worth mentioning that drinking enough water is only a part (albeit a big part) of the hydration equation. Also vital is making sure you’re consuming enough electrolytes (e.g., sodium, potassium, magnesium, calcium, chloride, bicarbonate) for optimal body water balance.
While it’s another topic for another day, I do think we’ve been misled about sodium. Not only is it not as bad as we’ve been led to believe, if you’re active and eating mostly whole, minimally processed foods, there’s a good chance you’re not getting enough of this critical nutrient.
1. Drinking enough water keeps your organs at a good size and keeps the body functioning properly. If you don’t drink enough water your organs can swell and make it look like you gained weight.
2. It helps to prevent headaches, kidney stone, and aging.
3. You have energy, your mind can function better, and you don’t get overheated
Use a filtering system with reverse osmosis water, put a filter on your faucet to help keep your water safe.
I fix people’s pain by removing fascial adhesion, or glue between the muscles.
When someone is dehydrated, the muscles and fascia become stickier, causing adhesion to develop more quickly and the recovery from muscle damage to slow down.
1. The primary benefit when it comes to getting out of and staying out of pain is allowing the muscles to operate at 100% by being able adequately hydrated.
2. No headaches.
3. Help your body detox so it can recover from pain faster.
Check how clean your water is by looking at the EWG’s database and typing in your zip code.
1. Heart health
By keeping your volume of blood at the correct levels so that your cells get enough oxygen. Inadequate hydration will make your heart work harder.
2. Kidney health
Hydration acts as a cleanser so that your kidneys can filter waste from your blood and eliminate it through your urine. Without sufficient hydration, your body can build up toxins and hinder proper kidney function.
3. Muscle and Joint health
Your muscles and joints need lubrication to work properly and hydration provides that lubrication and hydration also deliver minerals and nutrients to muscles and facilitates the removal of cellular waste.
Proper hydration must include minerals/electrolytes as water alone does not properly hydrate the body. Water follows minerals inside the cells where it is necessary for optimum metabolism and cellular hydration. So proper clean mineralized water with magnesium, sodium, and potassium are vital for proper hydration.
Guidelines: Drink 1/2 your body weight (in pounds) in ounces of water. Add ¼ tsp of sea salt, Celtic salt, or Himalayan salt to every quart of drinking water along with a tsp of magnesium citrate powder.
Important Note: Not all forms of magnesium are easily absorbed by the body. Magnesium citrate powder, mixed with water and added sea salt is a highly absorbable form that is easy to take and can be sipped throughout the day is a well-balanced combination of the key minerals/electrolytes.
A big thanks to everyone who contributed to this roundup!
And a big thanks to Minuca Elena for doing all the outreach work and finding so many amazing health experts!
We hope you now know why drinking enough water is so important and how to make sure your water is always clean and safe.
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Newsflash: 170 Million U.S. residents drink radioactive tap water day by day.
No, this is not a joke. It’s a serious issue which we finally have to pay attention to, as the government fails to do so. In this post you will learn all you need to know about the dangers of radioactive elements in our drinking water, how they end up there, and what you can do to protect the health of your family.
The Environmental Working Group (EWG) counted a total of 6 different radioactive elements that can most commonly be found in U.S. tap water. These are:
“By far the most widespread are two isotopes of radium known as radium-226 and radium-228, which contaminate tap water in every state.” (Source)
Between the years 2010 and 2015, radium was reportedly found in concentrations exceeding federal drinking water standards and therefore legal limits in more than 150 public water systems serving a total of 276,000 Americans in 27 different states all across the country.
What’s even worse: These federal legal limits are based on outdated research and primarily designed for cost and feasibility of removing specific contaminants, rather than focusing on what’s necessary in order to fully protect human health.
For example, the Environmental Protection Agency, which is in charge of tap water safety in our country, allows a maximum of 5 pCi/L (picocuries per liter) of combined radium-226 and radium-228. The federal legal limit for uranium is 30 parts per billion or 20 pCi/L.
FYI: Picocuries per liter is a measure of radioactivity in water.
The California Office of Environmental Health Hazard Assessment – these guys actually rely on up-to-date scientific research – set the public health goal for radium-226 to 0.019 pCi/L and for radium-228 to 0.05 pCi/L. This is more than 72 lowers than the current federal standard. The health goal for uranium is 0.43 pCi/L.
At these concentrations, 1 million people could drink contaminated water every single day for 70 years straight and only a single person would be expected to develop cancer as a result of that exposure.
Speaking of cancer, here are the 6 radioactive elements from above and the primary health risks they are associated with:
Radioactive ElementPrimary Health RiskHealth GoalFederal StandardCancer Risk at Legal Limit
|Radioactive Element||Primary Health Risk||Health Goal||Federal Standard||Cancer Risk at Legal Limit|
|Radium-226||Bone Cancer + Other Cancers||0.019 pCi/L||5 pCi/L (Radium-226 & Radium-228 Combined)||7 Cases Per 100,000 People|
|Radium-228||Bone Cancer + Other Cancers||0.05 pCi/L||5 pCi/L (Radium-226 & Radium-228 Combined)||7 Cases Per 100,000 People|
|Radon||Lung Cancer (Inhalation)||1.5 pCi/L||300 pCi/L (Advisory Level, No Established Requirement)|
|Uranium||Kidney Damage, Cancer||0.43 pCi/L||30 ppb||4.6 Cases Per 100,000 People|
|Tritium||Cancer||400 pCi/L||20,000 pCi/L||5 Cases Per 100,000 People|
|Strontium-90||Bone Cancer, Leukemia||0.35 pCi/L||8 pCi/L||2 Cases Per 100,000 People|
As you can see, these substances are NOT to be taken lightly. All of them are classified as carcinogenic by the EPA. And although the statistical cancer risk decreases with lower doses of ionizing radiation, a small probability always remains.
In addition, ionizing radiation also affects developing fetus. At high dosages – higher than typically found in our tap waters – radiation can impair fetal growth, cause birth defects and damage brain development, says the EWG.
On top of that, latest research has shown that radiation can cause damage to both the human nervous system and immune system.
EWG’s Tap Water Database is a collection of water quality reports for samples of treated tap water taken from public supply systems in all 50 states between 2010 and 2015.
It shows that California is ranking #1 as the state with the most people served with water contaminated with radium-226 & 288 combined. How many? 25,814,100. Texas is the state with the most water utilities affected: 3,478.
How can you find out if you were/are affected, too? The easiest way is to visit this page and enter your zip code and hit ‘GO’.
Then choose your utility from the list.
If you scroll down a bit, you can see the contaminants detected above health guidelines and also all other contaminants in amounts deemed safe.
Looks like the people receiving water from the New York City System are lucky – zero radioactive elements detected above guidelines.
For combined radium-226 and 288 contamination in particular, you can also use this interactive map titled “Radium Contamination in Public Water Supplies Nationwide” that the EWG published earlier this year.
The map displays data on radium contamination for 1,850 community water systems serving more than 10,000 people as well as 1,620 systems serving between 3,301 and 10,000 people.
Beige dots indicate locations with radium levels less than 1 pCi/L. Orange dots cover the range between 1.0 and 4.99 pCi/L. Levels above 5 pCi/L are marked in red. Dot size does not indicate cases of more severe contamination, but larger system size. Large dots represent systems serving more than 100,000 customers. Small ones are for utilities with less than 100,000 customers.
Please note: The map does not include supply systems without reported radium content, so if you can’t find your water utility, there’s no reason to worry.
To use the map, simply type your address into the search bar in the top right corner. Then you can click on the dot for your supply system.
For a change, it’s not entirely our fault that radioactive elements end up in our water systems. They naturally occur in rock and soil deposits as part of the earth’s crust and slowly leech into the groundwater from where they continue their journey into our supply systems.
The trickling effect, however, can be higher in areas where gas and oil drilling, fracking, or (uranium) mining unearth these elements.
What can you do to protect your family and yourself from dangerous radioactive elements?
Radioactive tap water is a huge problem. However, the solution is quite simple: Check your water quality report, have you water tested if need be, and use a water filter system accordingly. But of course the most important step is to acknowledge the problem in the first place…
Gene which has been an important member of the BOS team for many years has put a lot of effort into creating the following infographic. It’s titled ‘The Current State Of U.S. Public Tap Water’.
The graphic tells you what tap water contaminants can be found in which regions of our country. Furthermore, it lists all harmful substances that were found in concentrations exceeding legal limits and how they can affect your health.
All data was gathered from the free Tap Water Database of the Environmental Working Group (EWG). The database provides more than 30 million test results for nearly 50,000 water utilities in all 50 states of the U.S. and Washington, D.C.
Water samples were tested for 502 different contaminants. A total of 267 were found. More than 160 of them are currently unregulated by a nationwide drinking water standard.
In today’s blog post, we are going to start a contest and compare the most common home drinking water treatment technologies to one another. Thereby, we are going to rate each technology from 1 to 5 stars in the following categories:
Furthermore, we will also weigh in important advantages and disadvantages and in the end hopefully be able to pronounce a clear winner.
Since this website is called best-osmosis-systems.com, we are going to start, of course, with taking a quick look at reverse osmosis filtration.
RO systems have the advantage that they not only apply a semipermeable membrane for the reverse osmosis process, they also come with additional pre and post-filters.
First of all and most importantly, reverse osmosis systems provide exceptionally pure water. According to manufacturers, the average model is able to remove between 98 and 99% of all impurities including larger particles, organic molecules and most viruses.
Depending on water pressure, the filtration process is fast. Also, most systems come with a storage tank so you don’t have to wait for purified water being produced on demand.
About 3 to 5 gallons of water are wasted for every gallon of filtered water, if you are not using a booster pump. Compared to other technologies, RO systems aren’t performing quite as well here. Then again, in terms of energy efficiency, they can’t be beaten, as they rely on water pressure alone and don’t require a power source.
Next, we are going to take a look at water distillation systems. Distillers heat water to the boiling point and collect the condensed vapor that has left almost 100% of all contaminants behind. They are very effective in
and also remove organic and inorganic contaminants such as arsenic, cadmium, lead, nitrate and sulfate (source).
2 obvious drawbacks of distillers are their lengthy purification process – you have to wait for hours to get enough clean water – and the high amount of energy that’s needed for boiling. On the other hand, wastewater production is close to zero!
As the name suggests, UV light treatment systems use ultraviolet light to disinfect water. They have a very high effectiveness in
and a high effectiveness in
Their only drawback: They don’t remove any substances from water at all. They reduce neither chemical content, nor heavy metals or salts etc.
The time that a UV treatment system requires for disinfection is a mere seconds. Plus no water is being wasted during the process and the energy efficiency is good.
The chart below shows pore size and effectiveness (E) in removing protozoa, bacteria, viruses and chemicals for micro, ultra and nanofiltration.
|Pore Size||E Removing Protozoa||E Removing Bacteria||E Removing Viruses||E Removing Chemicals|
|Microfilt.||0.05 – 5 micron||Very high||Moderate||None||None|
|Ultrafilt.||0.001 – 0.05 micron||Very high||Very high||Moderate||Low|
|Nanofilt.||0.008 – 0.01 micron||Very high||Very high||Very high||Moderate|
As the chart shows, neither microfiltration and ultrafiltration nor nanofiltration are really suited for removing chemicals out of our drinking water. Above that, microfiltration is not suited for removing bacteria and viruses either.
Ultrafiltration is very effective in removing bacteria from water, but only moderately effective in removing viruses. Nanofiltration is the only technology that is able to filter out both bacteria and viruses to provide water safe for human consumption.
As far as purification speed is concerned, it’s not really possible to determine how long it takes to treat water by micro, ultra or nanofiltration – there are different ways to apply the technology. The same goes for energy efficiency. On the upside, little to no water is wasted.
It’s quite simple: Water softeners are neither intended nor suited for the production of drinking water. Their sole purpose is to reduce hardness to protect your household appliances and plumbing system from clogging.
And the winner of our contest for the best home drinking water treatment technology is… Reverse Osmosis – congratulations!
Reverse osmosis provides very clean water with no need for an extra power source. The filtration process is quick and most systems come with a tank to store water for later use. The only drawback is that during the treatment process a lot of water is being wasted.
By the way, other treatment technologies can be used in conjunction with reverse osmosis to achieve even higher water purity levels. Right now, a combination of reverse osmosis with carbon pre-filters + UV-light treatment is the best the industry has to offer.
Water is everywhere and we cannot live without it. The human body might still be able function if it has been deprived of food for weeks, even months. But try to go the that same time without water. You don’t stand a chance. There is no way that you are going to survive this – if you were massively overweight you could survive a couple of weeks, but that’s about it.
Now this is all common sense and it’s nothing new to you. And since our blog articles are supposed to be entertaining and at the same time educational, we compiled a list of 10 interesting facts about water that we’re convinced you didn’t know yet (at least not all of them).
Are you hooked? Good!
Although your daily fluid intake should be around 6-8 glasses of water, give or take, you do not need to consume all of it in pure liquid form. In fact, the larger part of the water that you ingest comes from the food you eat.
Of course, this also depends on your diet, which is why it’s important to eat enough fruits and vegetables throughout the day. Sweets, fast food and too much meat can leech water from your body.
You may have heard of water intoxication (hyperhydration). But not all people can imagine that too much water consumed in a short period of time can lead to an imbalance of your body’s fluid and salt levels and ultimately to various physiological symptoms such as strokes, coma and in severe cases death.
What’s happening in your body is that the water overdose causes a dilution of salt and electrolytes so they are no longer working properly. This influences the functioning of your kidneys for example, which then causes physical problems that you can actually feel.
We are not allowed and don’t want to give any medical advice, but make sure to not drink too much water at once, even after exercising.
The average American uses about 80-100 gallons of water per day.
Around 80% of the world’s population receives water from public facilities. This also applies to people living in the United States. The remaining 15% of people supply themselves using wells or boreholes among other water sources.
There is an incredible amount of water to be found on our planet, but we can only use about three tenth of it for both domestic and industrial appliances. The remaining 70% are mostly sea water.
By the way, the largest chunk of fresh water is used in the States, where it’s mainly drawn from freshwater lakes, aquifers and rivers.
Almost 75% of the world’s fresh water supplies are used to produce food. This includes growing crops and for the biggest part producing meat. In other words, everything that we eat has an impact on our water resources.
Funnily enough, nearly all manufacturing processes require at least some water. So things like electronics, pharmaceuticals and cars have an impact, as well.
People living in the United States consume 127% more water now, than they used to in 1950. Unfortunately, about 95% of the water entering their homes goes straight down the drain.
This is why a campaign was started to encourage people to try to use no more than 13 gallons of water per day. Although this seems difficult to achieve, it’s definitely not impossible.
Believe it or not, only 1% of all water on our planet can be drunk. The other 97% is either too salty or not safe for consumption, while the remaining 2% is stored in ice and glaciers.
There is no ‘new’ water to be found on earth. Whether it originates from rivers, lakes, springs, or wells, it’s the same water that the dinosaurs already had millions of years ago.
By the time a person feels thirsty, he or she has already lost 1% of total body fluids.
We really hope that by reading this post you’ve learned something new today. If so, please let us know in the comments below. Also, do you have interesting water facts that we can add to our list?